Anyways yeah I'm the opposite it seems, I get to much deep sleep? No rem. Or I would have tried it to see if I can get rem sleep. So I figure I have too much sleep juices in my head. On a note I can't take any kind of melatonin or sleep aids because they cause me night terrors and paralysis. So I'm not sure if it's not working for me? Cuz I was having crazy dreams in my deep sleep at the beginning or the week. But when I wake up it's hard to remember them. I start dreaming like my thoughts turn into cartoons playing and I twitch and fall asleep. Half the time this last week I was taking it and I was having crazy vivid dreams. But yet until I started taking magnesium I never remembered my dreams. And I start dreaming and twitching before I fall fully asleep. My memory seems to be going on me lately. And I seem to get no rem sleep ever yet? Not even a moment. Last night I was a total of 7 hours 4 mins. It says I deep sleep literally almost 50 percent of the time. Too much variation in my wake/sleep times screws my day up too much. I try to go to bed about the same time every night, and wake up within an hour of the same time even on weekends/days off. I will just use my phone screen facing away from me. I avoid turning lights on if I have to get up. When I go to bed to read, I turn the lamp off and just use my kindle (with the filter on) I use blue light filters on all my devices and set them to sunset/sunrise times I just find going to bed with food in my stomach leads to more discomfort and heartburn I eat a good dinner and then mostly don't snack. I get exercise and time in fresh air every day (the more the better on the outdoors thing, fresh air and sun have a big impact on our sleep) I drink plenty of water the rest of the day I have 1 coffee (16 oz) only in the morning On nights I fail to do that, my heart rate is 10+ points higher and I wake up a million times. I love wine, but I limit it and always have it early, with dinner, so that I can make sure to drink lots of water to flush it out before bed. A warm bed or room keeps your heart rate higher which leads to less deep sleep.Īvoid or limit alcohol. It makes a big difference, especially for deep sleep. Over the months I have tracked my sleep and my daily habits, these are the 2 biggest things that have helped: Perimenopause and hot flashes are wreaking havoc □ Mine is usually right around 90 minutes but I spent a lot of time the last year working on my sleep. If you sleep 7 hours, it should be 60-90 minutes and that is a normal range. If you post or comment using another individual's art, content, or comment, credit must be given to the original creator.ĭeep sleep will never be a high % of your sleep time.No crowd-funding, selling, self-promotion, advertising, market research, book/article research, product research, or marketing posts.Ĭredit to the original artist/creator is required.No donation requests, marketing, self-promotion, etc. Any posts or comments supporting these or other organizations/companies that harm autists will be removed.Īny research participant requests must be submitted to mods for approval. Autism Speaks is known to be detrimental to the autistic community. ABA is known to be abusive to autists and can cause irreparable harm to us.Posts or comments supporting companies or organizations that knowingly harm autists will be removed. If someone has sent you a private message that is threatening or harassing in response to a post or comment you made in this sub, please take a screenshot, report the content to Reddit, block the user, and message the mods. Any trolling, bullying, or harassment will result in a ban.Flairs, spoiler covers, and other TW (trigger warnings) need to be used to ensure others aren’t taken by surprise when sensitive or triggering content is discussed or mentioned.Please label potentially triggering and sensitive content appropriately with flairs and spoilers. any posts asking for advice on how to manage, control, or manipulate autistic persons will be removed.We welcome questions on how to support autistic persons, however. You are allowed to discuss medicines and the like but we cannot diagnose you or give you medical care.We are unable to provide diagnoses or medical advice. The use of slurs such as the r-slur or other offensive language will not be tolerated and will result in a ban.Do not perpetuate negative stereotypes of autism or autistic traits. No homophobic, transphobic, racist, or sexist comments will be tolerated.No discrimination, negative stereotypes of autism, or ableism. Do not invalidate those who have self-diagnosed after intense research and self-reflection. Do not accuse other members of the sub of faking traits.
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